WebBeing male. Men are more at risk of heart disease than women. Menopause. The hormone oestrogen has a protective effect, keeping cholesterol levels down.Oestrogen levels fall when you reach menopause and cholesterol can rise. Your family history. You are at higher risk if you have a close family member, such as a parent or sibling, who has had high … WebJul 15, 2024 · It is definitely hormonal though. Since perimenopause I have suffered from anxiety and stomach issues. The anxiety is much better and I just need to sort the stomach issues out. I still have the shortness of breath at times and have developed hay fever over the last 2 years, so that probably doesn't help either😫.
When Hormones Take Your Breath Away - I Spy Physiology Blog
WebSep 22, 2024 · Menopause can change the composition of your saliva. This change in composition can interfere with your mouth’s microbiome, increasing your risk of tooth … WebDec 17, 2024 · Practice relaxation techniques. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. You can find a number of books and online offerings that show different relaxation exercises. Strengthen your pelvic floor. hillary iowa
Menopause weight gain: Stop the middle age spread - Mayo Clinic
WebMany women experience sleep problems during perimenopause , the period of time before menopause when hormone levels and menstrual periods become irregular. Often, poor … WebMar 12, 2024 · Menopause weight gain can have serious implications for your health. Excess weight, especially around your midsection, increases your risk of many issues, … Web6. Poor sleep hygiene – Lack of quality sleep or poor sleep hygiene can impact mood and energy levels, and increase the intensity of hot flashes and other menopause symptoms. 7. High caffeine intake – Caffeine can act as a stimulant and can make hot flashes more frequent and intense. smart card reader emv