WebAlcohol and Weight Gain. One serving of alcohol on average contains 100-150 calories, so even a moderate amount of 3 drinks a day can contribute 300+ calories. Mixed drinks … Some research suggests that drinking beer may help decrease the risk of heart disease. A recent review article from 2024Trusted Sourceconcludes that people who consume beer in moderate amounts have higher high-density lipoprotein cholesterol — or “good” cholesterol, better vascular elasticity, and higher … See more The same review article found that low to moderate beer consumption decreased the risk of neurodegenerative diseases. Another review from 2024Trusted Sourceclaims that … See more Some studies show how low to moderate alcohol consumption may help control blood sugar levels, an issue for many adults. For example, … See more Osteoporosis causes the bones to become brittle and more susceptible to breaks. The risk for this disease increases as a person ages. Some research suggests that moderate alcohol … See more
Alcohol: Does it affect blood pressure? - Mayo Clinic
WebHeart Health. Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad ... WebMar 24, 2024 · People can develop pancreatitis, or inflammation of the pancreas, from alcohol abuse. Drinking too much puts you at risk for some cancers, such as cancer of the mouth, esophagus, throat, liver and ... how to stream for dummies
15 Reasons to Drink a Beer Every Day - The Daily Meal
WebEven if women consume an average of 1 drink per day or men consume an average of 2 drinks per day, binge drinking increases the risk of experiencing alcohol-related harm in the short-term and in the future. 14. … WebOct 20, 2024 · If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. A drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits. WebMay 22, 2024 · 5. Helps reduce infections. Beer contains an ingredient called hops that helps to fight off various infections in the stomach. Hops are found in many antacids and antiseptics. Research has shown that … reading 20 minutes a day infographic