WebAug 1, 2024 · 1. Lie on your back. Extend one leg straight out on the floor. Bend the knee of your other leg so your foot is flat on the floor. 2. Put your hands under your lower back to maintain the natural arch of your spine. … WebDec 4, 2024 · The lats are a broad, triangular muscle that wraps around the back. It's responsible for adding more width to the back. Based on the way the muscle fibers run, unlike the upper back muscles, the lats are best targeted during exercises where the elbows can pull as close to the torso as possible.
The 10 Best Back Exercises for a Broad, Strong Physique
WebHinge your hips and bend down to the bar. Grip the bar slightly wider than where your shins meet the bar. Stick your chest out, and drop your hips down, while … WebSep 6, 2024 · "Most back exercises are compound movements, which is great because it means we are getting more muscle engagement." So, you can do movements that target … rolls razor imperial sharpening
5 Best Back Exercises to Build Wide and Thick Back
WebApr 1, 2024 · Pull hard with your elbows, not your lower back. Seated Low-Cable Row Keep your chest high during all of your back movements. If you let it drop, you're more likely to start pulling with your biceps. 3. Reverse … Web5 Unique and Best Back Exercises for a wide thick back. 1. Bent-Over Barbell Deadlift. Research shows this is the great back builder. When you hit the bent-over barbell rows, it works the large muscle groups of the upper & lower back almost equally and you can easily lift heavier weights. When done regularly, this benefits you with a ton of muscle. WebJul 20, 2024 · Start standing with hips pushed back so torso is tilted 45 degrees, arms extended toward floor, hands holding weights. Pull both hands up alongside rib cage in a count of one, then lower them... rolls razor imperial number 2