WebJan 24, 2024 · The most common symptom of sleep apnea is excessive daytime sleepiness, which may or may not interfere with your daily life. Other symptoms of sleep apnea include: Poor quality sleep Snoring Headaches Difficulty focusing or concentrating Mood swings Nighttime chest pain WebSep 1, 2024 · Repeated surges in blood pressure levels can damage the lining of the blood vessels, and sleep disturbances can also raise levels of harmful LDL cholesterol and other blood fats. These changes may lead to …
The Effects of Sleep Apnea on Your Day-to-Day Life
WebMar 2, 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep nightly. A … WebJul 23, 2024 · Sleep deprivation can affect various aspects of health, including:. The immune system: Sleep deprivation may cause a person to be more prone to infections, which may take longer to resolve, and ... granger iowa what county
Why Sleep Apnea Can Cause Memory Problems Earlier in Life
WebFeb 8, 2024 · Sleep disorders that lead to excessive daytime sleepiness such as narcolepsy can cause memory lapses. One disorder, sleep apnea, may actually promote memory loss. Sleep apnea is characterized by the temporary cessation of the airway during sleep that can cause people to choke or gasp for air. Sleep apnea is a condition that can severely disrupt your life and put you at risk for life-threatening complications and events (see more … See more There are many approaches to treating sleep apnea, depending on the specific type of sleep apnea and how severe it is. While none of these is a cure, they can help prevent apnea events or reduce how often they happen or … See more The time it takes to recover or feel better after treatment for sleep apnea depends on the treatments themselves. Some people will feel better … See more WebOct 27, 2024 · For example, take a warm bath before you go to bed. Don't go to bed until you're tired. 8. Dry mouth. If you breathe through your mouth at night or sleep with your mouth open, some CPAP machines may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask. grange riverfront werribee