WebOct 29, 2015 · Start with mini-challenges for your brain: Brush your teeth with the hand you don’t usually use. Take a different route to work or the store. Eat a bite or two of dinner with your eyes closed. Listen to a new kind of music. Do 60 seconds of jumping jacks (or any physical activity). Sit in a different spot in your house or at a favorite restaurant. WebJun 27, 2024 · Even mild dehydration can affect brain power, causing brain fog and fatigue as well as reducing the ability to concentrate and focus. On the upside, staying hydrated can improve blood flow...
7 ways to keep your memory sharp at any age
WebMushtaq suggests a few simple things before you go to bed. Do a digital detox. Commit to the same bedtime each night, and turn off all electronics and screens at least 30-60 minutes before you hit ... WebNov 27, 2024 · Books to Stimulate the Mind. "The Sherlock Holmes Puzzle Collection". "Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long". The Power of Habit. … michelle the painter teddy bear tea time
22 brain exercises to improve memory, cognition, and creativity
WebAnt Math is a brain sharpening math app for people of all ages. It enhances the computation power of people’s brains through solving basic mathematical problems like addition, subtraction, multiplication, and division. Anyone interested in increasing the sharpness of their brain, test their reflexes on quick math problems, and improve math ... WebMar 13, 2024 · How to Use Mnemonic Devices to Improve Your Memory 1 Focus Your Attention Er Creatives Services Ltd/Iconica/Getty Images Attention is one of the major components of memory. In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information. WebJan 2, 2024 · bulgur wheat. oatmeal. whole-grain bread. whole-grain pasta. 6. Coffee. Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. The caffeine in coffee blocks ... michelle the painter sunrise rooster