WebSep 7, 2008 · LDL should be less than 130 mg/dL, ideally less than 100 mg/dL. VLDL - "bad" cholesterol. ... You want a low ratio of cholesterol to HDL. A ratio lower than 4.5 is good, but 2 or 3 is best. WebAug 29, 2015 · Studies of people who've already had a heart attack suggest that lowering LDL to about 50 mg/dL provides further protection against recurrent cardiovascular …
HDL vs. LDL cholesterol: Differences, ranges, and ratios
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LDL cholesterol: How low can you (safely) go? - Harvard Health
WebFindings In this decision analytical model, a new low-density lipoprotein cholesterol equation was derived that can be used to more accurately estimate the low-density lipoprotein … WebNov 3, 2024 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well. WebSep 3, 2024 · LDL cholesterol below 130 mg/dL. LDL should be lower than this for those at risk of heart attacks or stroke. HDL cholesterol above 60 mg/dL. HDL levels of 60 mg/dL and higher can help reduce the risk for heart disease. HDL levels of 40 mg/dL and lower are considered a risk factor for developing heart disease. dark grey herringbone backsplash