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Web0:00 / 11:22 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Lucy Wyndham-Read 2.27M subscribers Subscribe 2.2M Share 138M views 5... WebSo, at 60 or older, you should consume at least 200 fewer calories every day than when you were in your 30s. Dietary Intervention to Lose Belly Fat To lose belly fat, you need to reduce your calorie intake even more. To lose a pound of fat, you must eat 3,500 calories fewer than you burn. street man fighter download
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