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WebbThe Eight Silken Movements or The Eight Brocades sequence is a set of Qi Gong exercises, ... It is similar to a set of exercises taught to Buddhist monks at the Shaolin Temple in … WebbShaolin Ba Duan Jin can be translated as the 8 Silk Brocades or the 8 Treasures Qi Gong. It is a short and easy to remember routine. It consists of 8 postures with variations in breathing, tensioning and concentration. … green ultimate solar reviews
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