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WebDon't lean out sideways too far, or you could topple over; Take care when you step off that you don't trip over power-tool flexes or put your foot in the paste bucket. We've all done it! Ladders. The only place indoors where you might use a ladder - or more likely one section of an extension ladder - is when you're painting the stairwell. WebDrill #4: Hop Scotch. On this drill, you start with both feet inside the first rung. You then hop forward and land with a foot on either side of the second rung. This pattern is repeated along the length of the ladder. Concentrate on maintaining a low center of gravity, especially as the speed of the hops increase. diastolic heart failure low blood pressure
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WebCostway 2 Step 150kg Ladder Foldable Step Stool Lightweight Stepladder Household Office Home w/Anti-slip Pedal $ 41.75. Don't Pay $ 112.95. Exclusive Discount with . Plastic Ladder with Bell for Birds $ 2.99. Aluminium Multi-Purpose Folding Ladder Light Weight Non Slip Platform Step Tier $ 86.99. WebThis 35.4 pounds ladder has a changeable base that helps in adjusting the legs, making it a perfect fit for working on any type of stairs. Key Specifications. Item weight: 35.4 pounds. Product dimensions: 8.5 x 27.5 x 73 inches. Material: Aluminum. WebMay 14, 2024 · Make sure you never work near overhead hazards or electrical wiring. Avoid working in bad weather. Keep from becoming a hazard to those passing you by. Avoid working facing sideways on a step ladder. Never stand on the top step or the top handrail. Avoid overloading yourself with tools or materials. citimember20